Lower Body Strength
4 Rounds :30 seconds work :30 seconds of rest
- 5e Prisoner Get Ups
- 5e SLDL + Row
- 10e Marching Glute Bridge
- 10e Lateral Leg Raise
- 10e Alt Squat to Jump Squat (w weight)
Upper Body Strength 3x10 Tricep Push-Up 3x10 Cobras 3x5e Spiderman Push-Ups 3x10 Empty Cans (Use Soup Cans as weight)...
(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...
1a.) 5x10t Single Leg Squat 1c.) 5x3e 3-way Hamstring Touch 1d.) 5x10 Natural Leg Extension 1e.) 5x30seconds each side...