Lower Body Strength

Lower Body Strength

4 Rounds :30 seconds work :30 seconds of rest

  1. 5e Prisoner Get Ups
  2. 5e SLDL + Row
  3. 10e Marching Glute Bridge
  4. 10e Lateral Leg Raise
  5. 10e Alt Squat to Jump Squat (w weight)

 

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...