Lower Body Strength

Grab a weight to add resistance and difficulty

4x10e Lateral Lunges (touch weight to inside foot)

4x10e Single Leg Back Elevated Hip Bridge (right, left, double)

4x10e Single Leg Pistol

4×15-20 Donkey Kicks

4×1 minute Plank

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...