Minute by Minute

Total Body Circuit (36-minute Workout)

Here’s how the workout will go:

Total body circuit for 5 minutes straight (change exercises at the top of each minute), then 1 minute rest,

Ab circuit for 5 minutes (change exercises at the top of each minute), then 1 minute rest

Repeat this 3 times

Total Body Circuit

Step Back Burpees (0-59 secs)

Jumping Jacks to squat (1-2 min)

Lunges (2-3 min)

Plank to Pike (3-4 min)

Skater Hops (4-5 min)

1-minute rest between rounds

Ab Circuit

Sit-Up (0-59 secs)

Superman (1-2 min)

Heel Touches (2-3 min)

Side Plank (30 seconds each side) (3-4 min)

Flutter Kicks (4-5 min)

 

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