Monday Funday

4 Rounds (32 minutes of work) 40:20 Work:Rest

Cycle from exercise 1 to 8, repeat a total of 4 times


2.Plank Rolls

3.Squat Hold with Rotation


5.Lateral Shuffles

6.Single-Leg Hop Right/Left


8.High Knees


Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

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Lower Body Strength

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