Not a Leg Day

Strength (Give yourself 30 seconds- 1 minute between exercises) 
*Pro tip, if your wrists get sore while doing push-ups or planks, use dumbbells or push-up handles as support
3x3e Narrow Wide Push-Up
3×10 Snow Angel Supermans
3×10 Cuban Press (Use Soup Cans as weight)
3x5e Bear Crawl Push-Up
3×10 Empty Cans (Use Soup Cans as weight)
3x10e Rolling Planks

Previous Workouts…

Dash

Dash

20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps...

Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank...