Not a Leg Day

Strength (Give yourself 30 seconds- 1 minute between exercises) 
*Pro tip, if your wrists get sore while doing push-ups or planks, use dumbbells or push-up handles as support
3x3e Narrow Wide Push-Up
3×10 Snow Angel Supermans
3×10 Cuban Press (Use Soup Cans as weight)
3x5e Bear Crawl Push-Up
3×10 Empty Cans (Use Soup Cans as weight)
3x10e Rolling Planks

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...