Oh My Quad

Lower Body Strength Day

(4 Rounds) 45 seconds of work:15 seconds of rest

Squat to Balance

Alternating Runner Pose

Elevated Hip Bridge

Clock Lunges

Lying Side Lever-Right (30 seconds of work)

Lying Side Lever-Left (30 seconds of work)

Sprinter Lunge Hops-right

Sprinter Lunge Hops-left

Cash-Out: 100 bodyweight or weighted squats for time

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...