Our Team

Favorite Exercise: Deadlifts & Barbell rows
Favorite Pastime:  Restoring & customizing furniture, Owner of F.G. Restorations
Certifications: Bachelor Exercise Science, NASM CPT, FNS, CES, PES

Katie Lupkes

Coach/Personal Trainer

Favorite Exercise: Deadlifts & Barbell rows
Favorite Pastime:  Restoring & customizing furniture, Owner of F.G. Restorations
Certifications: Bachelor Exercise Science, NASM CPT, FNS, CES, PES

Katie has her Bachelors in Exercise Science from Mankato, get her Personal Training Certification from National Academy of Sports Medicine, as well as a Performance Enhancement Specialist, Fitness Nutrition Specialist, and Corrective Exercise Specialist certifications.  She is currently working on her RKC kettlebell certification and next is RPR . 

She has taken her love of fitness all over the globe, traveling with her Air Force husband, Justin.  They are happy to be back home in MN. Katie grew up on a large hog farm by Worthington, MN. Her family managed 2,000 hogs, 500 acres of cropland, 10 acres of sweet corn in the summer, and several hundred chickens.  Physical labor was second nature and from that she found a love of fitness and being strong! She has won a few powerlifting events while they were stationed in Turkey, sits in the 800lb club for the big three lifts, and has tried a few bodybuilding shows.  She loves to help others fall in love with fitness and see it improve their everyday life.

Our Team’s Core Values

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We are committed to new and innovative ways to educate and serve our members in order to provide fun, motivating workouts for everyone.
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We are committed to creating a friendly, energizing and motivation environment where our members can thrive in their fitness journey.

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We are committed to listening, understanding and responding to the interest and needs of our members and staff
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We are committed to keeping our facility welcoming, clean and safe.

Are you ready to transform your health & fitness? Get 2 weeks of group classes on us!

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