Something We Found Watching TikTok

20 Seconds Work:10 Seconds Rest 

8 Rounds

  1. Squat to Alternating Lunge Taps
  2. Lateral Hops
  3. Mountain Climbers
  4. Axe Handles
  5. Speed Burpee with a Squat Hold
  6. 45 Degree Switches
  7. Jumping Jack Tap Down
  8. Jumping Lunge to Feet Together

 

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

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24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

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