S(quad) Goals

Lower Body Strength Day (Grab something to slide your foot on for today’s workout)

1a.) 3×10 5 Second Negative Lunge + 30 Second Pulse

1b.) 3×15 Squat to Calf Raise

1c.) 3×10 Single Leg Hip Bridge + 5 Second Hold at Top

1d.) 3x12e Slider Lateral Lunge or Lateral Lunge

1e.) 3x10e 3-Point Straight Leg Raise

1f.) 3x10e  Natural Leg Extension

1g.) 3x10e Single Leg Squat to Lunge

 

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...