Tabata Burner

6 Rounds 20 secs work:10 secs rest

There are 5 sets, each containing 2 exercises- Each set has 6 Rounds

Set #1 (4 Rounds)

  1. 90 Degree Switch to Squat
  2. Russian Twist

Set #2 (4 Rounds)

  1. Jumping Lunges
  2. Bicycles

Set #3 (4 Rounds)

  1. High Knees
  2. Supermans

Set #4 (4 Rounds)

  1. Low Lunge to Back Pedal
  2. Low Lateral Shuffle

Set #5 (4 Rounds)

  1. Squat to Alternating Lunge Tap
  2. Plank up/.downs

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

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Lower Body Strength

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