That Flow Tho

25 Minutes of Work

1 Minute Flow 5 Squats, bent leg walk-out, 2e shoulder tap, push-up

30-second (work):15 second (rest) 3 Rounds (6:45)

Lateral lunge taps

Lateral plank rotations plus knee tuck

Repeat 1 Minute Flow 5 squat, bent leg walk-out, 2e shoulder tap, push-up

30-second (work):15 second (rest) 3 Rounds (6:45)

Quad hold spring forward punch

Clock lunges

Repeat 1 Minute Flow 5 squat, bent leg walk-out, 2e shoulder tap, push-up

30-second (work):15 second (rest) 3 Rounds (6:45)

Lateral lunge taps

Lateral plank rotations plus knee tuck

Repeat 1 Minute Flow 5 squat, bent leg walk-out, 2e shoulder tap, push-up

30-second (work):15 second (rest) 3 Rounds (6:45)

Quad hold to plank hold

Clock lunges

 

Previous Workouts…

Agility (24min)

Agility (24min)

Cardio 6 rounds 25:15 (12 minutes) Quick Feet In, In, out, out Sprinter Lunge Taps to hop Lateral Plank Walks Iron...

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...