The Grateful Dead(lift)

Lower Body Strength Training Day

30:30 Work:Rest 3 Rounds (39 minutes)

Right Bulgarian Split Squat+plyo

Left Bulgarian Split Squat+plyo

Right Single-Leg Deadlift

Left Single-Leg Deadlift

Right Single-Leg Squat

Left Single-Leg Squat

Right Single-Leg Hip Bridge

Left Single-Leg Hip Bridge

Right Lateral Lunge to balance

Left Lateral Lunge to balance

Calf Raise-toes pointed in

Calf Raise-toes pointed out

Calf Raise-toes pointed straight ahead


Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...