“The Legs Feed the Wolf”

3 Rounds (6 minutes)
25(work):15(rest)
Squat to Forward Lunge
Sumo Squat
Hip Bridge

3 Rounds  (6 minutes)
25(work):15(rest)
Bent Leg InchWorms
Push Up to Shoulder Tap
90 degree switches

3 Rounds  (6 minutes)
25(work):15(rest)
Right side -Sprinter Lunge to Single Leg Toe touch
Left side -Sprinter Lunge to Single Leg Toe touch
Single Leg Walk-Outs

 

Previous Workouts…

Dash

Dash

20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps...

Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank...