“The Legs Feed the Wolf”

3 Rounds (6 minutes)
25(work):15(rest)
Squat to Forward Lunge
Sumo Squat
Hip Bridge

3 Rounds  (6 minutes)
25(work):15(rest)
Bent Leg InchWorms
Push Up to Shoulder Tap
90 degree switches

3 Rounds  (6 minutes)
25(work):15(rest)
Right side -Sprinter Lunge to Single Leg Toe touch
Left side -Sprinter Lunge to Single Leg Toe touch
Single Leg Walk-Outs

 

Previous Workouts…

Agility (24min)

Agility (24min)

Cardio 6 rounds 25:15 (12 minutes) Quick Feet In, In, out, out Sprinter Lunge Taps to hop Lateral Plank Walks Iron...

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...