The Meltdown (32 min)

Cardio 6 rounds 25:15

45 Degree Switches

Lunge Taps

Plank Up Downs

Bicycles

Cardio 6 rounds 25:15

Burpees

Quick Feet Switches

Icky Shuffle

Low Lunges

Previous Workouts…

Agility (24min)

Agility (24min)

Cardio 6 rounds 25:15 (12 minutes) Quick Feet In, In, out, out Sprinter Lunge Taps to hop Lateral Plank Walks Iron...

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...