The Meltdown

Cardio 6 rounds 25:15

45 Degree Switches

Lunge Taps

Plank Up Downs

Bicycles

Cardio 6 rounds 25:15

Burpees

Quick Feet Switches

Icky Shuffle

Low Lunges

Previous Workouts…

Dash

Dash

20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps...

Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank...