The Power of 3

Total Workout (36 minutes)

6 Rounds 20 secs work: 10 secs rest (12 minutes)

Sprinter Lunge to Single leg Toe Touch- Right

Sprinter Lunge to Single leg Toe Touch- Left

Scapula Push-Ups

6 Rounds 20:10 (12 minutes)

Mountain Climbers

Quad Extension to Push-Up

In and Out Squats

6 Rounds 20:10 (12 minutes)

Speed Burpee to Double Lunge

Lateral Frog Hops

Icky Shuffle

 

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...