The Total-Body Burner

Tabata Conditioning 20:10 (Work for 20 seconds, rest for 10 seconds)

 

6 Rounds of

Switch Lunges
Plank Up Downs
Icky Shuffle
Burpee into 2 squat jumps
Sit-Ups
Power Skip
Forward to Backpedal
Leg Raises

 

Previous Workouts…

Dash

Dash

20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps...

Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank...