The Total-Body Burner

Tabata Conditioning 20:10 (Work for 20 seconds, rest for 10 seconds)

 

6 Rounds of

Switch Lunges
Plank Up Downs
Icky Shuffle
Burpee into 2 squat jumps
Sit-Ups
Power Skip
Forward to Backpedal
Leg Raises

 

Previous Workouts…

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Conditioning Day…🔥 (40 min)

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