Total Body HIIT 4 or 5 Rds

4-5 Rounds- Each movement has 10 Reps

10 Dumbbell Swing

10 Jump Squats

10 Lateral Plank Walk

10 (90) Degree Switches

10 Sit-Ups

1 minute rest between rounds

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...