Upper Body Day (24 minutes) [no equip needed except for cashout]

Today’s upper-body workout is 4 rounds with :45 work & :15 rest

+ Shoulder Cash-out

 

Bat Wings
Side to Side Push-Up
Side Hip Raises
Pike Push-Up
Tricep Dips
Snow Angel Supermans
Delt Melt: 5x (Front Raise, Side, Palms Up Front, Rear Delt Fly, Reverse, & Press)

 

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