Upper-Body Day

 

Warm-Up

2 Rounds-30 seconds each exercise
Cat/Cow
Arm Circles Forward/Backward
Scorpions
Knee Push-Ups
Bird Dogs

Strength

3×10 Pike Push-Up
3×10 Tricep Dips
3x20seconds Right Side Plank
3x20seconds Plank
3x20seconds Left Side Plank
3×10 Alternating Ball Push-Up
3×10 Cobra
3×10 Scapula Push-Up

 

Previous Workouts…

Dash

Dash

20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps...

Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank...