Upper-Body Day

 

Warm-Up

2 Rounds-30 seconds each exercise
Cat/Cow
Arm Circles Forward/Backward
Scorpions
Knee Push-Ups
Bird Dogs

Strength

3×10 Pike Push-Up
3×10 Tricep Dips
3x20seconds Right Side Plank
3x20seconds Plank
3x20seconds Left Side Plank
3×10 Alternating Ball Push-Up
3×10 Cobra
3×10 Scapula Push-Up

 

Previous Workouts…

Agility (24min)

Agility (24min)

Cardio 6 rounds 25:15 (12 minutes) Quick Feet In, In, out, out Sprinter Lunge Taps to hop Lateral Plank Walks Iron...

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...