Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout 

All movements can be done with one or two weights. If using one weight, do 10 reps on each side.

  1. 3x10e Bent Over Row with pause if possible
  2. 3x10e Seated Dumbbell Press
  3. 3x10e Negative Fly To Chest Press
  4. 3x10e Single Arm Overhead Tricep Extension
  5. 3x10e Hammer Curl

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...