Upper Body Strength (Need Soup Cans)

Upper Body Strength

3×10 Tricep Push-Up

3×10 Cobras

3x5e Spiderman Push-Ups 

3×10 Empty Cans (Use Soup Cans as weight)

3×10 Dolphin Push-Ups

Cash-Out x3 rounds- 30 second rest between rounds

:10 | :20 | :10

Plank

Plank Jack

Mountain Climbers

 

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