Upper Body Strength

Upper Body Strength

3-4 Rounds :30 secs work :30 secs rest

  1. DB Row + Kickback
  2. Lateral Raise to Front Raise
  3. Incline Push-Ups
  4. Curl to Press
  5. Narrow Grip Floor Press
  6. Should Press w Rotation-right
  7. Should Press w Rotation-left

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...