Upper Body Strength
3-4 Rounds :30 secs work :30 secs rest
- DB Row + Kickback
- Lateral Raise to Front Raise
- Incline Push-Ups
- Curl to Press
- Narrow Grip Floor Press
- Should Press w Rotation-right
- Should Press w Rotation-left
Upper Body Strength 3x10 Tricep Push-Up 3x10 Cobras 3x5e Spiderman Push-Ups 3x10 Empty Cans (Use Soup Cans as weight)...
(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...
1a.) 5x10t Single Leg Squat 1c.) 5x3e 3-way Hamstring Touch 1d.) 5x10 Natural Leg Extension 1e.) 5x30seconds each side...