Wobbly

45 seconds work: 15 seconds rest | 3 Rounds (39 minutes)

Step Up or Pistol- Right

Step Up or Pistol- Left

Elevated Hip Bridge

Lateral Archer Lunge

Rear Foot Elevated Split Squat- Right

Rear Foot Elevated Split Squat- Left

Calf Raise

Bent Knee Glute Raise to Lateral Raise- Right

Bent Knee Glute Raise to Lateral Raise- Left

3 Way Hamstring Touch- Right

3 Way Hamstring Touch- Left

Single Leg Hop- Right

Single Leg Hop- Left

Cash-Out: 100 bodyweight or weighted squats for time

 

Previous Workouts…

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