Have you tried a gym or dropped into a group exercise class, but it didn’t click? It probably isn’t you. Most likely they tried to serve you up their program, not yours. At In Motion Fitness, we get it!
In our Arden Hills fitness community, we roll with whatever your fitness goals are and pledge you will experience that sweet spot of challenge, accountability, and growth without the intimidation or monotony you find at many gyms.
The PUSH 45-minute, total-body workout class is led by our certified trainer(s) and feels like you have your own personal training program. A typical PUSH group fitness class at In Motion Fitness starts with a warm-up of aerobic exercises, an explanation of the workouts/exercises included in the fitness class, and finally a demo of the cardio conditioning and weight training movements designed to fit your ideal comfort level. As a result, regardless of your fitness or skill level, this workout is yours!
After some aerobic exercises and conditioning, we transition to the strength-training portion of the workout class. To start, our personal trainer shows modifications & alternative movements for each exercise. After you know how to do each exercise movement, you’ll then jump into weighted exercises using dumbbells, barbells, kettlebells, TRX’s, bands, sleds, bodyweight, battle ropes, weighted med-balls, slider boards…and more! We try to keep it fresh and entertaining. You can use the total-body PUSH group fitness class as a gym workout, aerobics fitness class, cardio weight training, or weight loss exercise program all with access to a personal trainer in one class.
Interested in trying In Motion Fitness group workout classes?
Use the button below to get started now with a 2-week pass on us!
Push is a group fitness class that combines aerobics exercise with weights and circuit weight training to build and maintain strength. Mental agility and strength are critical in striking a balance with everything in life. This class will help you attain and maintain it.
Push workout classes incorporate cardio weight training into one aerobics fitness class to shape ENDURANCE to withstand everyday activities, from walking up a flight of stairs or chasing our kids around the yard to a weight loss exercise program.
Group exercise classes are coach-led, providing a level of personal training as coaches walk around encouraging and demonstrating movements for optimal form. It’s like having a personal training program shared with all your friends in class.
Your Perfect Fitness Match
Variety that challenges
You want a program that works with and continuously challenges you- That’s what we’ve built from the ground up. Every workout is unique- “no boring” rule here! We incorporate many common strength-based exercises such as dead lifts and squats for strength training and common cardio routines such as HIIT and EMOM.
Worried about getting to work on time, or picking up your kids from school or practice? Not a problem, give us 45 minutes and you’ll leave empowered to face the day! View Schedule
Equipped for success
Our state of the art facility is stocked with top of the line equipment to ensure you are challenged and safe (no more lines for that squat rack).
Community that accepts and encourages
Join our awesome community that will both encourage and celebrate your journey with you. Our community values are not just slogans on a wall, they are lived out every day.