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Today’s Workout

24 Min Conditioning

 

You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.) Whatever time is left over after completing letter (a.) is your rest.

  1. Thruster | A) 5  Sit-ups
  2. Lateral Lunges | A) 3 Burpees
  3. Good Morning | A) 5e Cross  Mountain Climbers
  4. Quad Extension to Hold | A) 5 Sit-ups
  5. Push-Ups | A) 3 Burpees
  6. Squat to Lunge | A) 5e Cross  Mountain Climbers 
  7. Lateral Shuffles | A) 5 Sit-ups
  8. Lateral Frog Hops | A) 3 Burpees
  9. Plank | A) 5e Cross  Mountain Climbers

Repeat x4

 

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Previous Workouts…

24 Min Conditioning

24 Min Conditioning

 

You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.) Whatever time is left over after completing letter (a.) is your rest.

  1. Thruster | A) 5  Sit-ups
  2. Lateral Lunges | A) 3 Burpees
  3. Good Morning | A) 5e Cross  Mountain Climbers
  4. Quad Extension to Hold | A) 5 Sit-ups
  5. Push-Ups | A) 3 Burpees
  6. Squat to Lunge | A) 5e Cross  Mountain Climbers 
  7. Lateral Shuffles | A) 5 Sit-ups
  8. Lateral Frog Hops | A) 3 Burpees
  9. Plank | A) 5e Cross  Mountain Climbers

Repeat x4

 

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty

4x10e Lateral Lunges (touch weight to inside foot)

4x10e Single Leg Back Elevated Hip Bridge (right, left, double)

4x10e Single Leg Pistol

4×15-20 Donkey Kicks

4×1 minute Plank

24 Min Conditioning

24 Min Conditioning

24 Minute Conditioning Workout

This workout has 3 different sets (AMRAPS),

complete each set as many times as possible during that 4 minute period

Set #1 4 minute AMRAP

5e Lunges

3 Push-Ups

10e Plank Taps

Set #2 4 minute AMRAP

10 Hip Bridges

3 Inchworms

5e Side Hip Raises

Set #3 4 minute AMRAP

5e Lateral Lunge

5e Crossover Mt Climbers

10e High Knees or Sprint in the park

Repeat Sets 1-3