DAILY WORKOUTS

Today’s Workout

Dash

20x 50 yards sprint

Walk back to start line as you recover

*To estimate 50 yards it is about 60 walking steps (According to the Google Machine)

 

Previous Workouts…

Dash

Dash

20x 50 yards sprint

Walk back to start line as you recover

*To estimate 50 yards it is about 60 walking steps (According to the Google Machine)

 

Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes)

Lateral Shuffle to Touch

Plank Jacks

Lateral Lunges

Quad Hold to Plank

Lateral Hops

Pike Taps

Hand Release Push-Ups

Lateral Plank Walk