Changing Fitness From "Should" To "Love"
Today's WorkoutNew
Upper Body Workout (no weights needed)
Today’s workout is an upper body workout, weights are not necessary. Repeat a total of 3 times
3x Max Effort Pike Push-Up
3×10 Snow Angel Supermans
3×10 Scapula Push-Up + Push-Up
3x10e Lateral Hip-Ups
3×12 Cuban Press
3×10 Internal External Rotation/ Delt Fly
3×15 Tricep Push-Ups
Previous Workouts
Fitness Built For You
Searching for an environment where you can be pushed, encouraged, and have fun regardless of your fitness level? Our science-backed Push program is designed for all levels of fitness combining strength, cardio, and intentional hands-on coaching giving you a rewarding and fun workout (in just 45 minutes!)
Strength
You are a strong person. You balance work, family, friends, and everything else life throws at you. That is why every class incorporates exercises to build foundational strength for your body to keep your strong mentally AND physically.
Cardio
We all recall those moments of catching our breath when walking up a flight of stairs or chasing our kids around the yard. That is why we incorporate endurance-based cardio exercises into each workout. We want to keep you In-Motion for all of life’s activities.
Hands-On Coaching
While some programs advertise coach-led classes, at In Motion you will experience our coaches walking around encouraging and demonstrating movements as you workout – ensuring proper form and great results.
Why In Motion Fitness?
The In Motion Difference
Our philosophy is simple.
We partner with you to provide the right tools, community, and support towards unleashing your potential.
It’s about what we can do with you, not for you.
Your Team
Class Schedule
We have a no-class cancellation policy here! Click below to start your journey with us.
(scroll to see the full list of class times)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:15 AM |
PUSH ClassDane Bates |
PUSH ClassRuth Maleski |
PUSH ClassDane Bates |
PUSH ClassRuth Maleski |
PUSH ClassDane Bates |
||
| 6:15 AM |
PUSH ClassDane Bates |
PUSH ClassRuth Maleski |
PUSH ClassDane Bates |
PUSH ClassRuth Maleski |
PUSH ClassDane Bates |
||
| 7:15 AM |
PUSH ClassDane Bates |
PUSH ClassDane Bates |
PUSH ClassDane Bates |
PUSH ClassMegan Higginbotham |
|||
| 8:15 AM |
|
|
PUSH ClassJeremy Lindquist |
||||
| 9:15 AM |
PUSH ClassJared Liston |
PUSH ClassRuth Maleski |
PUSH ClassJared Liston |
PUSH ClassRuth Maleski |
PUSH ClassJared Liston |
PUSH ClassJeremy Lindquist |
|
| 12:00 PM |
PUSH ClassJared Liston |
PUSH ClassKatie Lupkes |
PUSH ClassJared Liston |
PUSH ClassJeremy Lindquist |
PUSH ClassJared Liston |
||
| 4:15 PM |
PUSH ClassKatie Lupkes |
PUSH ClassKatie Lupkes |
PUSH ClassKatie Lupkes |
PUSH ClassJeremy Lindquist |
PUSH ClassPenny Danks |
||
| 5:15 PM |
PUSH ClassPenny Danks |
PUSH ClassMegan or Andrew |
PUSH ClassKatie Lupkes |
PUSH ClassJeremy Lindquist |
PUSH ClassPenny Danks |
||
| 6:15 PM |
PUSH ClassPenny Danks |
PUSH ClassMegan or Andrew |
PUSH ClassKatie Lupkes |
PUSH ClassJeremy Lindquist |
|||
| 6:30 PM |
YOGAAllie Tempelis |
Memberships for your lifestyle
Unlimited *
$149
Our most popular choice provides you with all of the instructor-led, sweat-inducing, muscle toning, fat burning, high-fiving, workouts you can handle.
Unlimited variety, unlimited fun
Short on time but still want to kick some fat and build some muscle? We welcome you with open arms.
Enjoy 12 classes whenever it works for you
For those who are looking to add on to their current fitness programs or are simply wanting to start small.
Regardless of your reason, you won’t be disappointed.
Unlimited *
$149
Our most popular choice provides you with all of the instructor-led, sweat-inducing, muscle toning, fat burning, high-fiving, workouts you can handle.
Unlimited variety, unlimited fun
Purchase
12-Class/mo *
$139
Short on time but still want to kick some fat and build some muscle? We welcome you with open arms.
Enjoy 12 classes whenever it works for you
Purchase
8 Class/mo *
$129
For those who are looking to add on to their current fitness programs or are simply wanting to start small.
Regardless of your reason, you won’t be disappointed.
