Today’s workout is an alternating EMOM(every minute on the minute) 3 Rounds (24 minutes) or 4 Rounds (32 minutes). Complete the given exercise, once completed, rest until the next minute begins.

5e Lateral Plank Walks

8e Curtsy Lunges

12e Skater Hops

8 Step Back Burpee to Lateral Hop

5 Forward Backward Bear Crawl

10 In/Out Front/Back (Front, Out, Front, Out=1 rep)

10e Alternating V-Ups

5 Box Hops (Back to the start=1 rep)