Our Team

Favorite Exercise: Foam Rollers (It’s a good pain?)
Favorite Pastime: Anything sports related
Certifications: CPT, PES, NASM, CES

Penny Danks

Coach/Personal Trainer

Favorite Exercise: Foam Rollers (It’s a good pain?)
Favorite Pastime: Anything sports related
Certifications: CPT, PES, NASM, CES

Not only does Penny have years of experience both playing and coaching various sports, she is also a CPT (certified personal trainer), PES (performance enhancement specialist)—Certified through NASM (National Academy of Sports Medicine), and is currently working on her CES (corrective exercise specialist).

Phew.. that was a lot. But you get the picture. She knows fitness.

Penny loves working with high school and college athletes across many sports including softball, volleyball, lacrosse and hockey. She would like to someday work with professional athletes as well.

She currently has many clients of all ages and skill levels with a variety of goals. Her progressive training approach helps strengthen athletes from the inside out as well as emphasize the importance of injury prevention training.

Our Team’s Core Values

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We are committed to new and innovative ways to educate and serve our members in order to provide fun, motivating workouts for everyone.
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We are committed to creating a friendly, energizing and motivation environment where our members can thrive in their fitness journey.

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We are committed to listening, understanding and responding to the interest and needs of our members and staff
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We are committed to keeping our facility welcoming, clean and safe.

Make a seamless transition from at-home to in-gym workouts. Come experience our group fitness classes in-person!