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Cinna(buns) of Steel

Cinna(buns) of Steel

Lower-body Strength 3 Rounds: 30 Seconds Work/30 Seconds Rest 1) Right Side Lunge to plyo-hop 2) Left Side Lunge to...

300 Abs

300 Abs

3 Rounds 10 Sit-Ups 10 V-Ups 10 Reverse Crunches 10 Bicycles 10e Russian Twist 10 Hip Raises-Right 10 Hip Raises-Left...

Flomageddon

Flomageddon

24-minute work: (Flow-4e Jumping Lunges, 4e Lateral Hops, 4 Groiners 4e Mountain Climbers, 4 Push-Up) Workout looks...

Dash

Dash

20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps...

Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank...

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30-minute EMOM (Every minute on the minute) *If you want continuous cardio, jog in place during the remaining time 5...

(Leg)go My Eggo

(Leg)go My Eggo

Strength 1a.) 3x10e Bulgarian Split Squat 1b.) 3x10e Single Balance Leg Raise 1c.) 3x10e Hamstring Donkey Kicks 1d.)...

Dirty Thirty

Dirty Thirty

 Tabata Conditioning 20:10 6 Rounds-15 minutes Squat Jump Jumping Jacks High Knees Skip for Height Plank Taps 6...

The Meltdown

The Meltdown

 Cardio 6 rounds 25:15 45 Degree Switches Lunge Taps Plank Up Downs Bicycles Cardio 6 rounds 25:15 Burpees Quick Feet...

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