Fitness Articles

The Comeback

Have you ever been on a good workout routine and fallen off? You're working hard, feeling good, and all of the sudden, you're not. We all want to stay on track, we all want to be that person that maintains consistency, however, do you find yourself falling in and out...

Mindfulness

Have you ever wondered why you are feeling a certain way? How about have you ever lost your train of thought? Or have you been overwhelmed with thoughts and feelings? Constantly checking your phone while "engaged" in a conversation with someone face to face. Or still,...

Why Working Out is Important Now More Than Ever

These are strange days. Many of us are finding ourselves well out of our normal routine. With the uncertainty and change in daily structure (and more than enough family time?) stress levels are skyrocketing. When my nerves are frazzled I love to grab something to...

At Home Burner Workout

Quick and simple but will get your sweat game right! If you have a kettlebell, dumbbell, or sandbag at home, add that to your workout to increase your intensity. Add that weight into your jumping jacks to make them a jack press! Between each exercise you will do 20...
Mindfulness

Mindfulness

Have you ever wondered why you are feeling a certain way? How about have you ever lost your train of thought? Or have...

At Home Burner Workout

At Home Burner Workout

Quick and simple but will get your sweat game right! If you have a kettlebell, dumbbell, or sandbag at home, add that...

Workouts for home

Workouts for home

One piece of exercise equipment has been around for hundreds of years, withstanding all the latest fads and is still...

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