Fitness Articles

At Home Burner Workout

Quick and simple but will get your sweat game right! If you have a kettlebell, dumbbell, or sandbag at home, add that to your workout to increase your intensity. Add that weight into your jumping jacks to make them a jack press! Between each exercise you will do 20...

3 Rounds- 30 minute workout- Lots of sweat

With this at home workout you are going to want to download an app that allows you to do intervals because we are going to be working 45 seconds on with 15 second rest (Try this one). 3 Rounds-30 minute workout (work for 45 seconds, rest for 15 seconds) Walking Lunges...

Post-Fitness Challenge Blues

So now what? We have all done a fitness challenge in our years either at work, in a gym or amongst friends. And now you’ve just successfully finished a challenge. So what comes next, how do you protect your positive momentum? How do you stay motivated after the...

Home Workout with No Equipment Needed

This workout will be a 10 to 1 style. Start with 10 reps of each exercise, then complete 9 reps of each exercise and so on until you have completed 1 rep of everything. 10:1 Squat Jumps  Mountain Climbers on each leg  Burpees  Sit-Ups  Push-Ups  Lateral Lunges Each...
Workouts for home

Workouts for home

One piece of exercise equipment has been around for hundreds of years, withstanding all the latest fads and is still...

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