Fitness Articles

Why Working Out is Important Now More Than Ever

These are strange days. Many of us are finding ourselves well out of our normal routine. With the uncertainty and change in daily structure (and more than enough family time?) stress levels are skyrocketing. When my nerves are frazzled I love to grab something to...

At Home Burner Workout

Quick and simple but will get your sweat game right! If you have a kettlebell, dumbbell, or sandbag at home, add that to your workout to increase your intensity. Add that weight into your jumping jacks to make them a jack press! Between each exercise you will do 20...

3 Rounds- 30 minute workout- Lots of sweat

With this at home workout you are going to want to download an app that allows you to do intervals because we are going to be working 45 seconds on with 15 second rest (Try this one). 3 Rounds-30 minute workout (work for 45 seconds, rest for 15 seconds) Walking Lunges...

Post-Fitness Challenge Blues

So now what? We have all done a fitness challenge in our years either at work, in a gym or amongst friends. And now you’ve just successfully finished a challenge. So what comes next, how do you protect your positive momentum? How do you stay motivated after the...
At Home Burner Workout

At Home Burner Workout

Quick and simple but will get your sweat game right! If you have a kettlebell, dumbbell, or sandbag at home, add that...

Workouts for home

Workouts for home

One piece of exercise equipment has been around for hundreds of years, withstanding all the latest fads and is still...

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