Daily Workout Articles

Upper Body Strength (Need Soup Cans)

Upper Body Strength 3x10 Tricep Push-Up 3x10 Cobras 3x5e Spiderman Push-Ups  3x10 Empty Cans (Use Soup Cans as weight) 3x10 Dolphin Push-Ups Cash-Out x3 rounds- 30 second rest between rounds :10 | :20 | :10 Plank Plank Jack Mountain Climbers...

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each round 6 Rounds :30 work :15 rest Set #1 Narrow/Normal/Sumo Squat Knee Tuck Crunch 1 minute skier hops between rounds Set #2 Jumping Jacks X Drill  1...

Leggers…Strength (5 sets- no equipment needed)

1a.) 5x10t Single Leg Squat 1c.) 5x3e 3-way Hamstring Touch 1d.) 5x10 Natural Leg Extension 1e.) 5x30seconds each side Elevated Side Plank Raise 1f.) 5x10 Lateral Sideboard Lunge   Cash-Out x2 :15 Squat Hold :25 Squats :15 Squat Jumps...

Flow (25 min conditioning)

25-minute work [1-MINUTE FLOW-Between each set of exercises 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap, push-up]    Circuit 1) 3 Rounds (6:45) 30-second Work:15 second Rest  Lateral Lunge Taps Alternating Single Leg Walk Outs [1-MINUTE FLOW- Repeat for 1...