Daily Workout Articles

Dash

20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps (According to the Google Machine)  

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank Lateral Hops Pike Taps Hand Release Push-Ups Lateral Plank Walk

🎶”I Can’t Feel My Arms When I’m With You…but I Love It”

Strength Upper-Body 4 Rounds: 30 seconds of work 30 seconds of rest Tricep Push-Up Reverse Iron Cross Push-Up Right Side Bodyweight Lateral Raise Left Side Bodyweight Lateral Raise Delt Push-Up Plank to Pike Toe Touch Narrow Push-Up Hold  

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30-minute EMOM (Every minute on the minute) *If you want continuous cardio, jog in place during the remaining time 5 Rounds 7 Broad Jump to backpedal 20 Sit-Ups 4 Burpee Push-Up into 5e Mountain Climbers up with Burpee 2 Bear Crawl 8 Steps Forward/8 Steps Backwards 25...
Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank...

Side to Side

🔥

30-minute EMOM (Every minute on the minute) *If you want continuous cardio, jog in place during the remaining time 5...

Dirty Thirty

Dirty Thirty

 Tabata Conditioning 20:10 6 Rounds-15 minutes Squat Jump Jumping Jacks High Knees Skip for Height Plank Taps 6...

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The Meltdown

The Meltdown

 Cardio 6 rounds 25:15 45 Degree Switches Lunge Taps Plank Up Downs Bicycles Cardio 6 rounds 25:15 Burpees Quick Feet...

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