DAILY WORKOUTS

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Today’s Workout

Alternating Every Min. On the Min. (no weights needed)

Today’s workout is an alternating EMOM(every minute on the minute) 3 Rounds (24 minutes) or 4 Rounds (32 minutes). Complete the given exercise, once completed, rest until the next minute begins.

5e Lateral Plank Walks

8e Curtsy Lunges

12e Skater Hops

8 Step Back Burpee to Lateral Hop

5 Forward Backward Bear Crawl

10 In/Out Front/Back (Front, Out, Front, Out=1 rep)

10e Alternating V-Ups

5 Box Hops (Back to the start=1 rep)

 

 

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Previous Workouts…

Alternating Every Min. On the Min. (no weights needed)

Alternating Every Min. On the Min. (no weights needed)

Today’s workout is an alternating EMOM(every minute on the minute) 3 Rounds (24 minutes) or 4 Rounds (32 minutes). Complete the given exercise, once completed, rest until the next minute begins.

5e Lateral Plank Walks

8e Curtsy Lunges

12e Skater Hops

8 Step Back Burpee to Lateral Hop

5 Forward Backward Bear Crawl

10 In/Out Front/Back (Front, Out, Front, Out=1 rep)

10e Alternating V-Ups

5 Box Hops (Back to the start=1 rep)

 

 

24 Minute Conditioning (no equipment needed)

24 Minute Conditioning (no equipment needed)

In this workout, do the numbered exercise for 20 seconds. Follow that by completing the lettered (A.) within 20 seconds. The remaining time after completing you (A) reps, is rest.

  1. Thruster | A) 5  Sit-ups
  2. Lateral Lunges | A) 3 Burpees
  3. Good Morning | A) 5e Cross  Mountain Climbers
  4. Quad Extension to Hold | A) 5 Sit-ups
  5. Push-Ups | A) 3 Burpees
  6. Squat to Lunge | A) 5e Cross  Mountain Climbers 
  7. Lateral Shuffles | A) 5 Sit-ups
  8. Lateral Frog Hops | A) 3 Burpees
  9. Plank | A) 5e Cross  Mountain Climbers

Repeat x4

 

5 Rounds of Conditioning (no equipment needed, 35 minutes)

5 Rounds of Conditioning (no equipment needed, 35 minutes)

Today’s conditioning workout is 5 rounds 
with :30 work &:15 rest (no equipment needed-
35 minutes)


1) Squat to Criss Cross
2) Starfish Lateral Lunge 
3) Plank Rotations
4) R Split Squat Low to High Chop
5) L Split Squat Low to High Chop
6) Lateral Shuttle to Tap
7) Bicycles
8) Inchworm to Runner Pose
*After each round 1 minute plank