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Today’s Workout

24 Minute Every Minute On the Minute (EMOM)

24 minute EMOM (Every minute on the minute)

6 Rounds

8e Split Squats

8e Scissor + Alt Leg Raise

4 Inchworm + Push-Up + Alt Arm Row + 2 Plank Jacks

8e 3-way Mt Climbers (up, across, outside then switch legs)

 

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Previous Workouts…

24 Min Tabata

24 Min Tabata

Tabata-6 Rounds 20 secs work: 10 sec rest

  1. Scissors
  2. Lunges
  3. Plank Jacks
  4. 90 Degree Switches
  5. Squat Jumps
  6. Side Plank-Right
  7. Side Plank-Left
  8. Speed Burpee to Lunge

 

Tabata Burner

Tabata Burner

6 Rounds 20 secs work:10 secs rest

There are 5 sets, each containing 2 exercises- Each set has 6 Rounds

Set #1 (4 Rounds)

  1. 90 Degree Switch to Squat
  2. Russian Twist

Set #2 (4 Rounds)

  1. Jumping Lunges
  2. Bicycles

Set #3 (4 Rounds)

  1. High Knees
  2. Supermans

Set #4 (4 Rounds)

  1. Low Lunge to Back Pedal
  2. Low Lateral Shuffle

Set #5 (4 Rounds)

  1. Squat to Alternating Lunge Tap
  2. Plank up/.downs
Dumbbell Upper Body Workout

Dumbbell Upper Body Workout

DUMBBELL UPPER BODY WORKOUT

3×10 Arnold Press

3×10 1.5 Floor Press with hip Bridge

3×10 Curl to Press

3×10 Skull Crusher

3×10 Wide Row

3x10e Renegade Row