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Today’s Workout

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set

1 minute of additional work to be completed between each round

6 Rounds :30 work :15 rest

Set #1

  1. Narrow/Normal/Sumo Squat
  2. Knee Tuck Crunch

1 minute skier hops between rounds

Set #2

  1. Jumping Jacks
  2. X Drill 

1 minute plank between rounds

Set #3

  1. Skater Hops
  2. High Knees

1 minute skier hops between rounds

Set #4

  1. Seal Jacks
  2. Cross Over Mountain Climbers

1 minute plank between rounds

 

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Previous Workouts…

Flow (25 min conditioning)

Flow (25 min conditioning)

25-minute work

[1-MINUTE FLOW-Between each set of exercises 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap, push-up] 

 

Circuit 1) 3 Rounds (6:45) 30-second Work:15 second Rest 

Lateral Lunge Taps

Alternating Single Leg Walk Outs

[1-MINUTE FLOW- Repeat for 1 minute: 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap, push-up]

 

Circuit 2) 3 Rounds (6:45) 30-second Work:15 second Rest 

Plank Taps

Low Lunges

[1-MINUTE FLOW- Repeat for 1 minute: 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap, push-up]

Circuit 3) 3 Rounds (6:45) 30-second Work:15 second Rest 

Lateral Lunge Taps

Alternating Single Leg Walk Outs

[1-MINUTE FLOW- Repeat for 1 minute: 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap, push-up]

 

Circuit 4) 3 Rounds (6:45) 30-second Work:15 second Rest 

Plank Taps

Low Lunges

 

Friday Burn (32 min)

Friday Burn (32 min)

 

Cardio 6 rounds 25:15

45 degree switches

Lunge Taps

Plank Up Downs

Bicycles

 

Cardio 6 rounds 25:15

Burpees

Quick Feet switches

Icky Shuffle

Low Lunges

 

DB Upper Body Workout

DB Upper Body Workout

DUMBBELL UPPER BODY WORKOUT

3×10 Arnold Press

3×10 1.5 Floor Press with hip Bridge

3×10 Curl to Press

3×10 Skull Crusher

3×10 Wide Row

3x10e Renegade Row