DAILY WORKOUTS

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Today’s Workout

Dumbbell Upper Body Workout

DUMBBELL UPPER BODY WORKOUT

3×10 Arnold Press

3×10 1.5 Floor Press with hip Bridge

3×10 Curl to Press

3×10 Skull Crusher

3×10 Wide Row

3x10e Renegade Row

 

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Previous Workouts…

That Flow Tho

25 Minutes of Work

1 Minute Flow 5 Squats, bent leg walk-out, 2e shoulder tap, push-up

30-second (work):15 second (rest) 3 Rounds (6:45)

Lateral lunge taps

Lateral plank rotations plus knee tuck

Repeat 1 Minute Flow 5 squat, bent leg walk-out, 2e shoulder tap, push-up

30-second (work):15 second (rest) 3 Rounds (6:45)

Quad hold spring forward punch

Clock lunges

Repeat 1 Minute Flow 5 squat, bent leg walk-out, 2e shoulder tap, push-up

30-second (work):15 second (rest) 3 Rounds (6:45)

Lateral lunge taps

Lateral plank rotations plus knee tuck

Repeat 1 Minute Flow 5 squat, bent leg walk-out, 2e shoulder tap, push-up

30-second (work):15 second (rest) 3 Rounds (6:45)

Quad hold to plank hold

Clock lunges

 

‘KISS’ HIIT

‘KISS’ HIIT

Venture outside for this one, or dust off that treadmill!
20-minute EMOM (Every Minute on the Minute)
Start a 20 minute timer, the first 30 seconds of each minute you will sprint, the next 30 seconds you will recover. Although this is incredibly simple, it is one of the most effective ways of burning calories in a short amount of time.
30-second sprint
30-second recovery
Walk or jog during recovery
Tag a picture of yourself with this workout and share it!

“The Legs Feed the Wolf”

3 Rounds (6 minutes)
25(work):15(rest)
Squat to Forward Lunge
Sumo Squat
Hip Bridge

3 Rounds  (6 minutes)
25(work):15(rest)
Bent Leg InchWorms
Push Up to Shoulder Tap
90 degree switches

3 Rounds  (6 minutes)
25(work):15(rest)
Right side -Sprinter Lunge to Single Leg Toe touch
Left side -Sprinter Lunge to Single Leg Toe touch
Single Leg Walk-Outs