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Today’s Workout

Lower Body Strength

Grab a weight to add resistance and difficulty

4x10e Lateral Lunges (touch weight to inside foot)

4x10e Single Leg Back Elevated Hip Bridge (right, left, double)

4x10e Single Leg Pistol

4×15-20 Donkey Kicks

4×1 minute Plank

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Previous Workouts…

“The Legs Feed the Wolf”

3 Rounds (6 minutes)
25(work):15(rest)
Squat to Forward Lunge
Sumo Squat
Hip Bridge

3 Rounds  (6 minutes)
25(work):15(rest)
Bent Leg InchWorms
Push Up to Shoulder Tap
90 degree switches

3 Rounds  (6 minutes)
25(work):15(rest)
Right side -Sprinter Lunge to Single Leg Toe touch
Left side -Sprinter Lunge to Single Leg Toe touch
Single Leg Walk-Outs

 

Upper-Body Day

 

Warm-Up

2 Rounds-30 seconds each exercise
Cat/Cow
Arm Circles Forward/Backward
Scorpions
Knee Push-Ups
Bird Dogs

Strength

3×10 Pike Push-Up
3×10 Tricep Dips
3x20seconds Right Side Plank
3x20seconds Plank
3x20seconds Left Side Plank
3×10 Alternating Ball Push-Up
3×10 Cobra
3×10 Scapula Push-Up

 

The Total-Body Burner

Tabata Conditioning 20:10 (Work for 20 seconds, rest for 10 seconds)

 

6 Rounds of

Switch Lunges
Plank Up Downs
Icky Shuffle
Burpee into 2 squat jumps
Sit-Ups
Power Skip
Forward to Backpedal
Leg Raises