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Today’s Workout

Friday Burn (32 min)

 

Cardio 6 rounds 25:15

45 degree switches

Lunge Taps

Plank Up Downs

Bicycles

 

Cardio 6 rounds 25:15

Burpees

Quick Feet switches

Icky Shuffle

Low Lunges

 

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Previous Workouts…

5 Rounds of Tabata Work

5 Rounds of Tabata Work

:30 sec of work | :15 sec of rest 5 – 6 ROUNDS

  1. High Knees
  2. TGU to Hip Bridge (alt side/rd)
  3. Jump Rope
  4. Lateral Plank Walk + Plank Jack
  5. Squat Jumps
  6. Push-Up + Alt Arm Row

Ab Cash-Out

2 Rounds

  1. 20 Sit-Ups
  2. 20 V-Ups
  3. 20e Flutter Kicks
  4. 20e Bicycles
  5. 20e Russian Twist
  6. 20 Dead Bugs
Total Body HIIT 4 or 5 Rds

Total Body HIIT 4 or 5 Rds

4-5 Rounds- Each movement has 10 Reps

10 Dumbbell Swing

10 Jump Squats

10 Lateral Plank Walk

10 (90) Degree Switches

10 Sit-Ups

1 minute rest between rounds

Dumbbell Upper Body Workout

Dumbbell Upper Body Workout

Let’s get that upper body pumped today! 

30 seconds work 30 seconds rest for 3 Rounds

  1. Shoulder Press
  2. Bicep Curl
  3. Underhand Grip Row
  4. Floor Press
  5. Lying Tricep Extension
  6. Lateral Raises
  7. Rear Delt Fly
  8. Lying Pull-Overs