Manic Monday

Manic Monday

 30 minute EMOM (Every Minute On the Minute): 6 Rounds 7 Speed Burpee to Lunge to Middle 36 (total) Skater Hops 3x (5) Squat Jumps, Bent Leg Inchworm, (3) push-up 16 (total) Plank up downs 26 (total) Squat to 90 degree Switch 30 (total) Power...
Manic Monday

Mindfulness

Have you ever wondered why you are feeling a certain way? How about have you ever lost your train of thought? Or have you been overwhelmed with thoughts and feelings? Constantly checking your phone while “engaged” in a conversation with someone face to...