So Much More Than Healthy Habits

So Much More Than Healthy Habits

Healthy – in good health or promoting good health. Habit – a regular tendency or practice, especially one that is hard to give up. Taken together, the idea is to do things to promote good health regularly. As part of a gym, it is easy to talk about working...
So Much More Than Healthy Habits

Why Working Out is Important Now More Than Ever

These are strange days. Many of us are finding ourselves well out of our normal routine. With the uncertainty and change in daily structure (and more than enough family time?) stress levels are skyrocketing. When my nerves are frazzled I love to grab something to...