Nutrition. 1 billion articles/videos/podcasts/whatever and counting. Really. Type nutrition into Google and you will get 1.1 billion results. I think, perhaps, the topic has been thought about a fair amount. Nutrition is a vast subject that ranges from gut health, to...
Sleep. Get some. We find ourselves in a unique time to be able to address one of the most basic, yet important aspects of daily life: Sleep. It is something we all do everyday but likely overlook it for how important it is. Not getting enough sleep contributes to a...
Have you ever wondered why you are feeling a certain way? How about have you ever lost your train of thought? Or have you been overwhelmed with thoughts and feelings? Constantly checking your phone while “engaged” in a conversation with someone face to...
Healthy – in good health or promoting good health. Habit – a regular tendency or practice, especially one that is hard to give up. Taken together, the idea is to do things to promote good health regularly. As part of a gym, it is easy to talk about working...
These are strange days. Many of us are finding ourselves well out of our normal routine. With the uncertainty and change in daily structure (and more than enough family time?) stress levels are skyrocketing. When my nerves are frazzled I love to grab something to...
