Nutrition Articles

So Much More Than Healthy Habits

Healthy - in good health or promoting good health. Habit - a regular tendency or practice, especially one that is hard to give up. Taken together, the idea is to do things to promote good health regularly. As part of a gym, it is easy to talk about working out as a...

Holiday Survival Guide

It's that time of year when our days are cold, time is short, and holiday parties start popping up all around us. There is a holiday party to attend each weekend, people at work are bringing in cookies left and right, and handing us homemade caramels. Let's not forget...

Post-Fitness Challenge Blues

So now what? We have all done a fitness challenge in our years either at work, in a gym or amongst friends. And now you’ve just successfully finished a challenge. So what comes next, how do you protect your positive momentum? How do you stay motivated after the...

The Scoop on Protein

We most definitely recommend having a protein shake directly after your workout and here’s why… This is going to aid in the recovery process, remember your gains are not all about how hard you work, but also about your ability to recover and adapt to your workouts....
Holiday Survival Guide

Holiday Survival Guide

It's that time of year when our days are cold, time is short, and holiday parties start popping up all around us....

The Scoop on Protein

The Scoop on Protein

We most definitely recommend having a protein shake directly after your workout and here’s why… This is going to aid...