At Home Burner Workout

At Home Burner Workout

Quick and simple but will get your sweat game right! If you have a kettlebell, dumbbell, or sandbag at home, add that to your workout to increase your intensity. Add that weight into your jumping jacks to make them a jack press! Between each exercise you will do 20...
Holiday Survival Guide

Holiday Survival Guide

It’s that time of year when our days are cold, time is short, and holiday parties start popping up all around us. There is a holiday party to attend each weekend, people at work are bringing in cookies left and right, and handing us homemade caramels....
3 Rounds- 30 minute workout- Lots of sweat

3 Rounds- 30 minute workout- Lots of sweat

With this at home workout you are going to want to download an app that allows you to do intervals because we are going to be working 45 seconds on with 15 second rest (Try this one). 3 Rounds-30 minute workout (work for 45 seconds, rest for 15 seconds) Walking Lunges...
Post-Fitness Challenge Blues

Post-Fitness Challenge Blues

So now what? We have all done a fitness challenge in our years either at work, in a gym or amongst friends. And now you’ve just successfully finished a challenge. So what comes next, how do you protect your positive momentum? How do you stay motivated after the...
Home Workout with No Equipment Needed

Home Workout with No Equipment Needed

This workout will be a 10 to 1 style. Start with 10 reps of each exercise, then complete 9 reps of each exercise and so on until you have completed 1 rep of everything. 10:1 Squat Jumps  Mountain Climbers on each leg  Burpees  Sit-Ups  Push-Ups  Lateral Lunges Each...