One of the best ways to keep Covid-19 at bay is to stay healthy.  And nothing can keep you healthy better than workouts.  Not only do they help to build up your immunity, but they also help you release stress.  If you are in Shoreview and reading this, you may need both benefits.  At In Motion Fitness, it doesn’t matter to us if your focus is on a weight loss exercise program in Shoreview, aerobics exercise with weights in Shoreview, or cardio weight training in Shoreview, we offer group fitness classes and personal training programs to the Shoreview area residents.  So, read on! We have some tips for gym workouts, workouts at home, and getting exercise working from home.

1.  Devise a viable workout plan

Remember, you may not be able to work out the same way you did before COVID-19.  Just keep a flexible mindset.  Many gyms with fitness classes have taken steps that go beyond CDC guidelines to ensure member’s safety, and In Motion Fitness is one of them.  For example, members entering IMF must wear a mask until they step into their workout station.  Upon completion of their workout, a mask must be worn again until leaving the facility.  Also, we installed a Plasma Ionization Air Filtration system that fights against viruses, bacteria, mold, and other airborne allergens.  Since COVID-19 started, IMF has never had a documented case of the COVID community spread.  We take this seriously, to learn more about our COVID prevention policies, CLICK HERE.

If you are new or rejoining our group fitness classes that combine aerobics exercise with weights and cardio weight training in the Shoreview area, in addition to being flexible, make your workout plan and goals sustainable.  Don’t worry about the amount of time you spend or how much weight you lift during the workout, at least for now.  Get in the “swing of things” first, normalize the activity.

Instead of thinking of gym workout classes as “work,” think of it as a habit like brushing your teeth or bathing.  It won’t be hard to catch on to this at In Motion fitness.  Members are encouraged to set individual goals and work out at their own pace.

2. Choose a time perfect for you

In Motion Fitness makes finding “fitness classes near me” in Shoreview uncomplicated.  We offer daily exercise classes, called the “PUSH 45-minute,” within a short car drive from anywhere in Shoreview, plus an online calendar to check availability and reserve your spot in a workout class.

Once you have your workout plan ready, decide what time of the day you want to exercise.  Many believe that mornings are the perfect time to let loose some sweat.  Working out in the morning can have a profound impact on the rest of your day, and it also fills you with positivity.

Having said that, don’t hesitate to choose midday for your workout instead.  These time slots seem to be ideal for people working from home. The benefit of a midday workout is that it recharges your energy and morale. This helps you charge through the rest of the day with flying colors!

Pro Tip: Are you looking for a certified personal trainer?  IMF members are encouraged to set individual goals and work out at their own pace.  But, if you want to dial it up, work with IMF’s certified fitness trainers close to your Shoreview home.

3. If you can’t get to the gym, workout at home

We’re excited to announce we launched a new and improved At Home Workout program!  You’ll get access to 85+ daily workouts that combine aerobics exercise with weights, cardio weight training (ramping up that metabolism) with bodyweight strength training, or weight training with equipment in an aerobics fitness class from your Shoreview home using a phone or computer. The program is user-friendly and easy to navigate to the exact virtual gym workout class you’re looking for.  There are several types of virtual fitness classes to choose from, like week 1, day 1, or select a strength-only workout, or a Kettlebell workout, or a bodyweight workout.   Finally, get quick 10-minute finishers to 45-minute burners.  Members with an active account get free access!  Not an IMF member, no worries, this program is super affordable.  Sign up for a hassle-free trial today.

4. Keep things interesting!

A gradual reduction of excitement with your aerobics fitness class is common.  It doesn’t mean that you are lazy or laidback.  It’s just human nature. There is, however, a method to counteract this phenomenon — taking to social media!  Making a post of your workout goals and sharing them with people you know helps keep you committed to them.  Or, try switching the focus of your group fitness program from cardio weight training to aerobics exercise with weights.

5. Listen to something while working out

There are hundreds of weight loss exercise programs and personal training podcasts and music that you can enjoy while working out. Find one and listen to it while exercising. This counteracts your inner fear of wasting time on workouts.  Also, if you are doing outdoor exercises like walking and jogging in addition to your Shoreview group fitness class, try to change your routine occasionally.  Doing these simple things can have a lasting impact on your overall well-being.

6.  Add movement to your life

Work-from-home has afforded us unprecedented privacy during working time.  One way you can get the maximum out of this privacy is by weaving movement into the workday.

Take quick breaks to do 10 or 20 push-ups.  Walk while talking to your client, climb up and down the staircase while thinking or solving a problem. The possibilities are endless.

Bottom Line

One of the best ways to stay healthy during COVID-19 is to exercise.  At In Motion Fitness, we offer group fitness classes and personal training programs to residents in Shoreview.  In this blog we provided you some exercise tips to help stay motivated and how to get exercise in both the gym and at home.  Now, the only thing to do is to get started.  Sign up for a hassle-free group fitness class trial today!