Get on Up

Get on Up

8 Rounds-32 minutes 20 seconds Work/10 seconds Rest 1) Runner Pose Mountain Climbers 2) Prisoner Get-Ups 3) Burpee to Lateral Hop 4) Bottom Half Get-Up-Right 5) Bottom Half Get-Up-Left 6) Low Lateral Lunge to Shuffle-Right 7) Low Lateral Lunge to Shuffle-Left 8) Icky...