Super Shake Recipe

Shakes are a great way to get good calories in and a delicious, convenient way. Here are a few tips from Precision Nutrition when creating a healthy shake.

Take a look at some basic guidelines to a healthy shake, note that these are not mandatory when creating your healthy shake. supershake2

If you want less calories, feel free to skip steps. If you are eating low carb, you may want to sub a fruit and add extra veggies. You get the point. Make it what you want/need it to be.

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