Are you ready to burn up those abs and glutes?! Remember, you can’t target fat loss but you can target the muscle groups that you want to work on. Hypertrophy training + calorie deficit = results! When calories going out is greater than calories coming in, paired with resistance training, you’ll see some great results. Here’s your at home workout:

3 Rounds-perform each round as fast as possible(with good form of course)

10 Jump Squats

10 each leg pistol squats

10 each leg Skater Lunges

10 each leg single leg hip-ups

10 each side plank up/downs

10 each side Mountain Climbers

10 Sit-ups

10 each Side Hip Raises

Calorie Burner

8 Rounds of:

10 Burpees

10 Jump Squats

10 Bodyweight Squats

10 Lunges

10 Push-ups