Fitness Articles

I don't know about you but, last night Travis Rogers of MindRite Training did a great job of reminding me about setting goals that lead to success. It's not about a scale or an outcome but it's about the journey of fitness. Each journey is different and each journey...

Are you ready to burn up those abs and glutes?! Remember, you can't target fat loss but you can target the muscle groups that you want to work on. Hypertrophy training + calorie deficit = results! When calories going out is greater than calories coming in, paired with...

One piece of exercise equipment has been around for hundreds of years, withstanding all the latest fads and is still actively used in gyms and in the homes of fitness lovers: the kettlebell. It's not only merely existing, but increasing in popularity due to its...

*Written by Jeremy Lindquist Rowing can be an excellent exercise or sport helping you improve strength in many muscle groups at once, and it can also be used to improve your cardiovascular conditioning and endurance in a non-impactful way like burpees or running. This...