This workout will be a 10 to 1 style. Start with 10 reps of each exercise, then complete 9 reps of each exercise and so on until you have completed 1 rep of everything.
10:1
- Squat Jumps
- Mountain Climbers on each leg
- Burpees
- Sit-Ups
- Push-Ups
- Lateral Lunges Each Side
Record your time and try again next week to see if you can improve.
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