Your mindset may be preventing you from achieving your goals

I don’t know about you but, last night Travis Rogers of MindRite Training did a great job of reminding me about setting goals that lead to success. It’s not about a scale or an outcome but it’s about the journey of fitness. Each journey is different and each journey has its own reasons. You must create your reasons for working out to be truly successful for a lifetime. There is no challenge or weight-loss goal that will keep you motivated forever but there is something within you that keeps you grinding on days that you may otherwise quit.

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