Lifestyle vs Diets & Weight Loss Challenges

If you Google “Percentage of Diets that Fail” you will see statistics like 80%-95% of diets fail. There is enough research to drive even the most motivated/interested person away. In addition to the-second-day-of-a-diet-is-always-easier-than-the-first-by-the-second-day-youre-off-it-quote-1the high rate of failure, many of these articles go on to state the majority of people gained all of their “lost” weight back, plus more. So, are diets really bad?  My goal is to explore the idea of a diet/fitness challenge and change the way that people are looking at health and fitness as a whole and incorporate that into a healthy lifestyle.
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