Getting basic with Nutrition

Getting basic with Nutrition

Nutrition. 1 billion articles/videos/podcasts/whatever and counting. Really. Type nutrition into Google and you will get 1.1 billion results. I think, perhaps, the topic has been thought about a fair amount. Nutrition is a vast subject that ranges from gut health, to...
Getting basic with Nutrition

Sleep. Get Some

Sleep.  Get some. We find ourselves in a unique time to be able to address one of the most basic, yet important aspects of daily life: Sleep. It is something we all do everyday but likely overlook it for how important it is.  Not getting enough sleep contributes to a...
Getting basic with Nutrition

Mindfulness

Have you ever wondered why you are feeling a certain way? How about have you ever lost your train of thought? Or have you been overwhelmed with thoughts and feelings? Constantly checking your phone while “engaged” in a conversation with someone face to...
Getting basic with Nutrition

So Much More Than Healthy Habits

Healthy – in good health or promoting good health. Habit – a regular tendency or practice, especially one that is hard to give up. Taken together, the idea is to do things to promote good health regularly. As part of a gym, it is easy to talk about working...
Getting basic with Nutrition

Why Working Out is Important Now More Than Ever

These are strange days. Many of us are finding ourselves well out of our normal routine. With the uncertainty and change in daily structure (and more than enough family time?) stress levels are skyrocketing. When my nerves are frazzled I love to grab something to...