Have you ever been on a good workout routine and fallen off? You’re working hard, feeling good, and all of the sudden, you’re not. We all want to stay on track, we all want to be that person that maintains consistency, however, do you find yourself falling...
Quick and simple but will get your sweat game right! If you have a kettlebell, dumbbell, or sandbag at home, add that to your workout to increase your intensity. Add that weight into your jumping jacks to make them a jack press! Between each exercise you will do 20...
It’s that time of year when our days are cold, time is short, and holiday parties start popping up all around us. There is a holiday party to attend each weekend, people at work are bringing in cookies left and right, and handing us homemade caramels....
With this at home workout you are going to want to download an app that allows you to do intervals because we are going to be working 45 seconds on with 15 second rest (Try this one). 3 Rounds-30 minute workout (work for 45 seconds, rest for 15 seconds) Walking Lunges...
So now what? We have all done a fitness challenge in our years either at work, in a gym or amongst friends. And now you’ve just successfully finished a challenge. So what comes next, how do you protect your positive momentum? How do you stay motivated after the...
